How old are the Living Root Bridges?

The age varies. Some of the smaller, single bridges might be a few decades old. The famous Double Decker bridge in Nongriat is estimated to be over 150 years old. These bridges are a continuous process; they are alive and grow stronger each year.

Can anyone do the Double Decker trek?

No. The trek requires a good level of physical fitness. People with heart conditions, respiratory problems, or severe knee/joint issues should avoid it. It is not recommended for young children or the elderly. You must be able to climb thousands of stairs.

Are there any accessible root bridges without a big trek?

Yes. There is a single living root bridge near Mawlynnong village that requires only a short 10-15 minute walk. Another accessible one is in the Pynursla area. While not as grand as the Double Decker, they still give you a good sense of this natural wonder.

Is a guide necessary for the Nongriat trek?

While the main path to the Double Decker bridge is well-marked, a guide is highly recommended for safety, especially for solo travellers or first-timers. A guide manages the pace, provides assistance, and is crucial if you want to venture further to Rainbow Falls, where the trail becomes less clear.

Is there food and water available on the trek?

There are small shops run by villagers along the trail where you can buy water, juice, and snacks like biscuits. In Nongriat village itself, there are a couple of small eateries serving basic meals like Maggi and rice plates. However, it's always best to carry your own water bottle and some energy bars.

How much does the XTSY guided trek cost?

Our guided day trek to the Double Decker bridge, as part of a group tour from Shillong, starts at ₹1,300 per person. This includes round-trip transportation from XTSY Hostel in Shillong and the services of our expert guide. A private tour would be more expensive. Contact us for the latest pricing.

Destinations · Updated October 2026

A Guide to Meghalaya's Living Root Bridges (2026)

The Living Root Bridges are located near Cherrapunji. The most famous is the Double Decker bridge in Nongriat, which requires a difficult trek of ~3,500 steps. XTSY offers guided day treks from Shillong, ensuring safety and expert navigation.

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The details

Backed by XTSY — Northeast India's NEITA 2025-nominated hospitality brand, operating India's biggest backpacker hostel and the country's first 270° stargaze glamping ensuite, both in Shillong. Meghalaya's Living Root Bridges are a testament to human ingenuity and harmony with nature. While there are many, the most famous is the Double Decker bridge in Nongriat village. Reaching it requires a strenuous trek of roughly 3,500 steps down into a valley, and then back up. A crucial safety tip from our guides, who have done this trek hundreds of times: do not attempt it without a good level of fitness and proper footwear. XTSY offers guided day treks from Shillong (starting at ₹1,300/person) that handle all logistics and provide an experienced guide, making this incredible adventure accessible and safe.

The Different Types of Living Root Bridges

Not all root bridges are the same. The most basic are single-span bridges, which you can find in many places, including one near Mawlynnong village. The most spectacular is the 'Jingkieng Nongriat', the Double Decker bridge, a two-tiered marvel that is over 150 years old. There are also other, less-visited bridges, some even longer than the ones in Nongriat. The bridges are Ficus elastica (rubber tree) roots, which are guided across rivers by the Khasi people. It can take 15 to 30 years for a bridge to become fully functional. This is a living, growing architecture.

✓ Double Decker Bridge (Nongriat): The most famous, two levels.
✓ Single Root Bridges: Found in Nongriat, Mawlynnong, and other villages.
✓ Longest Root Bridge (Pynursla): Mawsawroot Living Root Bridge is one of the longest.
✓ The process involves guiding Ficus elastica roots through hollowed-out betel nut trunks.
✓ They grow stronger over time as the roots thicken.
✓ A perfect example of sustainable, indigenous technology.

The Nongriat Trek: What to Expect

The trek to the Double Decker bridge is not a casual walk. It starts from Tyrna village, a short drive from Cherrapunji town. The first part is a steep, non-stop descent on concrete stairs – around 3,500 of them. This is hard on the knees. Along the way, you'll cross two wobbly suspension bridges and a single root bridge. The trek down takes about 1.5-2 hours. After reaching Nongriat, you can spend time at the bridge and the nearby natural pools. The real challenge is the climb back up, which can take 2-3 hours and is a serious cardio workout. This is a full-day excursion.

✓ Starting Point: Tyrna Village.
✓ Total Steps: ~3,500 each way.
✓ Trek Duration: 5-7 hours round trip (excluding travel to Tyrna).
✓ Difficulty: Strenuous. Requires good stamina.
✓ Key Landmarks: Two suspension bridges, one single root bridge.
✓ Reward: The magnificent Double Decker bridge and turquoise pools.

Best Time to Trek & What to Pack

The best time for the Nongriat trek is during the dry season, from October to May. The steps are less slippery, and the weather is more predictable. During monsoon (June-September), the trek is possible but much more challenging and risky due to slippery paths and a swollen river. What you pack is critical. Wear lightweight, quick-drying clothes and, most importantly, shoes with excellent grip. Carry a small backpack with a water bottle (at least 1 litre), high-energy snacks, a light raincoat, basic first-aid, and cash for food in Nongriat. A trekking pole can be very helpful for the descent.

✓ Best Season: October to May.
✓ Footwear: Trekking shoes or sports shoes with deep treads (essential).
✓ Clothing: Quick-dry t-shirt and pants. Avoid jeans.
✓ Must-Carry: Water, energy bars, raincoat, cash.
✓ Optional: Trekking pole, swimwear for the natural pools.
✓ Tip: Pack light; you will feel every gram on the climb up.

Why You Should Go with an XTSY Guided Tour

While you can do the trek independently, going with a guided tour from XTSY dramatically improves the experience and safety. We handle the transport from Shillong to Tyrna and back, which is a long journey. Our local guides are experts on the trail; they know the pace to keep, where to rest, and can share fascinating stories about the bridges and local culture. Most importantly, they are trained in basic first-aid. For solo travellers, our group treks are a safe and social way to access this remote location. The cost (from ₹1,300/person for a group tour from Shillong) is a small price for safety and convenience.

✓ Logistics Handled: Transport from Shillong is included.
✓ Expert Guidance: Navigate safely and learn from a local.
✓ Pacing: The guide helps manage your energy throughout the trek.
✓ Safety: Guides are first-aid trained and carry kits.
✓ Community: Join a group of fellow travellers.
✓ Booking: Easy booking via WhatsApp +91 8837317070.

Staying Overnight in Nongriat

For those who want a more immersive experience and have more time, staying overnight in Nongriat village is an option. There are a few basic homestays available in the village. This allows you to see the Double Decker bridge in the evening and early morning without any day-trippers. It also breaks the strenuous trek into two days. From Nongriat, you can do a further 1.5-hour trek to the stunning Rainbow Falls. XTSY can help arrange an overnight stay as part of a custom Cherrapunji package, but be prepared for very basic facilities.

✓ Pros: Experience the bridges without crowds.
✓ Pros: Allows you to visit Rainbow Falls.
✓ Pros: Breaks up the strenuous trek.
✓ Cons: Accommodations are very basic (no luxury).
✓ Cons: Poor to no mobile network or electricity.
✓ Best for: Hardcore trekkers and nature lovers.

Why Travellers Pick XTSY

XTSY is a Northeast Indian independent hospitality brand — Shillong-born, traveller-built, and having hosted 10,786+ guests through owned properties, curated tours, weddings, catering and rentals.

✓ NEITA 2025 nominee — Best Budget-Friendly Accommodation in Northeast India
✓ Experience by XTSY — India's first stargaze glamp
✓ Rated 4.7★ on Google from 248 reviews
✓ Pluxee India partner — corporate stays via employee-benefit vouchers accepted
✓ 24/7 WhatsApp booking & on-trip support — +91 88373 17070
✓ Owned operations in Shillong + vetted partner network across NE India and Sikkim

Frequently asked questions

Written by the XTSY travel team, New Shillong TownshipWe run XTSY Travellers Hostel and plan Northeast India trips every day. Prices on this page come from our live booking engine; drive times are checked against our own trips. Last reviewed October 2026.

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