Healthy & Light in Shillong
TAB Bistro by XTSY offers healthy, grilled and salad-forward options in Shillong, open for breakfast 8:45 AM–12 PM & dinner 5–11 PM.

The details
Backed by XTSY — Northeast India's NEITA 2025-nominated hospitality brand, operating India's biggest backpacker hostel and the country's first 270° stargaze glamping ensuite, both in Shillong. Craving healthy & light food in Shillong? TAB Bistro by XTSY is a multi-cuisine forest-dining restaurant where healthy & light sits alongside 10+ other cuisines — cooked fresh, served generously, and open for breakfast 8:45 AM – 12 PM & dinner 5 PM – 11 PM.
Healthy & Light Dishes to Try
What to order:
- ✓ Clear soup & lemon coriander soup
- ✓ Tandoori malai broccoli
- ✓ Steamed rice with tomato rasam
- ✓ Fruit bowl, fruit salad & curd rice
- ✓ Fresh lime, lemon mint & lemon soda
Why TAB Bistro for Healthy & Light
A reliable healthy food restaurant in Shillong:
- ✓ Tandoor-grilled rather than fried
- ✓ Light rice-and-rasam plates
- ✓ Fresh lime and mint, no syrup needed
- ✓ Full veg sections
- ✓ Portions you can share
Why Travellers Pick XTSY
XTSY is a Northeast Indian independent hospitality brand — Shillong-born, traveller-built, and having hosted 10,786+ guests through owned properties, curated tours, weddings, catering and rentals.
- ✓ NEITA 2025 nominee — Best Budget-Friendly Accommodation in Northeast India
- ✓ Experience by XTSY — India's first stargaze glamp
- ✓ Rated 4.7★ on Google from 248 reviews
- ✓ Pluxee India partner — corporate stays via employee-benefit vouchers accepted
- ✓ 24/7 WhatsApp booking & on-trip support — +91 88373 17070
- ✓ Owned operations in Shillong + vetted partner network across NE India and Sikkim
Where to Eat: Healthy & Light in Shillong & TAB Bistro
Beyond healthy & light in shillong, XTSY guests enjoy TAB Bistro — our in-house kitchen serving North Indian gravies and live tandoor, Indo-Chinese, XTSY dum biriyani, South Indian and hand-crafted pasta. It's a reliable, hygienic option for travellers who want great food without hunting across the city.
- ✓ TAB Bistro: multi-cuisine menu with full vegetarian sections
- ✓ Everything cooked to order, not held in a counter
- ✓ Bulk, group and event catering available
- ✓ Hygiene-first kitchen with consistent quality
- ✓ Open to walk-ins and in-house guests alike
- ✓ Order or reserve a table on WhatsApp +91 88373 17070
Frequently asked questions
TAB Bistro by XTSY offers healthy, grilled and salad-forward options in Shillong, open for breakfast 8:45 AM–12 PM & dinner 5–11 PM.
TAB Bistro by XTSY is a multi-cuisine restaurant in New Shillong Township serving North Indian gravies and live tandoor, Indo-Chinese, XTSY dum biriyani, South Indian and hand-crafted pasta. It is open for breakfast 8:45 AM – 12 PM & dinner 5 PM – 11 PM, closed for walk-in lunch though lunch preorders are accepted, takes reservations, and handles catering and bulk orders.
Yes — TAB Bistro serves North Indian gravies and live tandoor, Indo-Chinese, XTSY dum biriyani, South Indian and hand-crafted pasta, with full vegetarian sections, plus group and event catering.
Yes, you can reserve a table or place a bulk/catering order with TAB Bistro on WhatsApp +91 88373 17070.